Monday, 30 January 2012

On The Min every min


Just to Remind everyone there will be no morning classes tomorrow as the electric will be off till 3pm, sorry out of my control

A - Warm Up
3 rounds
15 SDHP
15 push ups
15 back ext
15 bridges
B - On the min every min
4 SDHP 70/50 x 10 mins
rest 1 min
10 CTB Pull Upx 10 mins
rest  1 min
12 Push ups x 5 mins
C - 100 x back ext (HBH)

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