Tuesday, 24 January 2012


Decembers member of the month is Matt aka CoCo Rawlings, 
for his dedication to search for better form  

A - Warm Up 
individual warm up 

B - Catch up Wods 
Tekkers 
looking at active shoulders 
- Push ups 
- ring dips 
- HSPU

C - Paleo chair time !

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