Tuesday, 3 January 2012

CrossFit Totals

http://www.crossfitkmsf.com/.a/6a00e55188b4c088330162fc5296b8970d-320wi

Welcome back everyone hope you all had a great Christmas and New Year with new targets and a new drive to achieve greatness. 
Please ensure you only park on the right hand side of the drive 
Ensure you book in for classes through the many contact options available for those that don't book in daily or weekly it will affect how the classes run due to the lack of space. 

A - Warm Up 
Individual 

B - CrossFit Totals 
1RM
Press
Back Squats 
Deadlifts

C - 3min Hollow Holds

2 comments:

BamBam said...

Back Squat / Press / Deadlift = CrossFitTotal Score:

Michael 110/60/150 = 320kg
Ian 130/84/190 = 404kg
Helen 58/24/74 = 156kg
Ollie 80/60/90 = 230kg
Buffy 130/64/184 = 378kg
Joe 110/60/170 = 340kg
JC 90/50/120 = 260kg
Claude 40/28/80 = 148kg
Chopper 100/40/120 = 260kg
Pants 130/56.6/180 = 366.5kg
Bear 120/60/160 = 340kg
Dave 80/58/130 = 268kg
Steve 100/70/130 = 300kg
Simon 110/60/154 = 324kg
Jizz 74/36.5/110 = 220.5kg
AliG 74/34/106.5 = 214.5kg
Tinker 90/50/160 = 300kg
CoCo 110/60/180 = 350kg
Ashley 80/60/130 = 270kg
Leigh 110/54/180 = 344kg
Tracey 58/34/70 = 162kg
Bruce 164/74/210 = 445kg
Joy 50/24/80 = 154kg
Julian 90/50/120 = 260kg
Blake 80/60/150 = 290kg
Matt.O 80/60/130 = 270kg
BamBam 58/28/80 = 166kg

BamBam said...

JNR 114/50/150 = 314kg
Shorty 46.5/26.5/72.5 = 145.5kg

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