Friday, 27 January 2012

CrossFit BLT

http://img4.myrecipes.com/i/recipes/oh/ckfff/chicken-blt-oh-1895975-l.jpghttp://www.thebakehousecompany.co.uk/images/blt%20jpeg.jpg

Paleo or None Paleo BLT, which ever way you look at it 
your gonna feel your glutes tomorrow 

A- warm up
3 rounds
15 PVC deadlifts
15 lunges
15 sit ups
15 back ext

B- Bums, Legs and Tums
20mins
5 dead lift 100/75kg
10 Air squats
15 Hollow rocks

C) 3min bridge

D) 3 min superman hold

4 comments:

Anonymous said...

Well done Martyn ;)

CrossFit Bournemouth said...

helen - 12r 3dl @50kg
berry - 11r 2dl @90kg
Alex - 10r 3hr @90kg
michael - 11r 4dl @90kg
Gash - 16r 4hr @90kg
Pants - 18r 1hr @rx
lee - 13r 5dl @70kg
J.C - 18r 9hr @80kg
Snatch - 15r 4sq @60kg
chopper - 19r 7sq @45kg
claude - 12r @35kg
lou - 19r @35kg
FON - 21r 5dl @120
ali g - 15r 5sq @60
leigh - 18r 3sq @rx
ian - 12r 5sq @rx
tinker - 11r 5sq @85
julian - 9r 4dl @60kg
ash - 15r 13hr @70kg
coller - 18r 6sq @90kg
matt o - 13r 10sq @70kg
scott - 12r 14hr @60kg
chris - 12r 8hr @50
tracey - 15r 6sq @35

Anonymous said...

Mat 15 rd 10 sq @ rx

Anonymous said...

Jizz 12 rd 14 hr @ rxd

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