Friday, 20 January 2012

Couplet Poetry

http://www.crossfitbold.com/wp-content/uploads/2012/01/166925_10150597092365802_585750801_11102466_1138459182_n.jpg

A - Warm Up 
3 rounds
15 Air Squats 
15 push ups 
15 sit ups 
15 back extensions

B - ‘Couplet Poetry’
Every 2 minutes for 10 rounds complete:
10 Thrusters 60/40kg
10 C2B Pullups
Score is average split time across the rounds

use bands if needed 

Thank you CrossFit Bold for this

C - 100 twist @15/10
20 Oh sit ups @ 15/10

2 comments:

CrossFit Bournemouth said...

Daz - 1:36 @40/bb
Candice - 1:25 @20/g
Helen - 1:52 @20/g
Dan B - !:39 @30/g
Joe - 1:19 @40/
Alex t - 1:39 @30/bb
Scott - 1:41 @20/gb
Sarah g - 1:45 @15/gb
young - 1:31 @30/b
dj gash - 1:19 @30/r
josh - 1:44 @20/g
shorty - 1:06 @15/g
adam - 1:37 @20/b
blake - 1:29 @30/r
jizz - 1:37 @22.5/r
coco - 1:37 @30
matt o - 1:24 @30
ash - 1:03 @30/r
tracey - 1:19 @15/gg

CrossFit Bournemouth said...

Daz - 1:36 @40/bb
Candice - 1:25 @20/g
Helen - 1:52 @20/g
Dan B - !:39 @30/g
Joe - 1:19 @40/
Alex t - 1:39 @30/bb
Scott - 1:41 @20/gb
Sarah g - 1:45 @15/gb
young - 1:31 @30/b
dj gash - 1:19 @30/r
josh - 1:44 @20/g
shorty - 1:06 @15/g
adam - 1:37 @20/b
blake - 1:29 @30/r
jizz - 1:37 @22.5/r
coco - 1:37 @30
matt o - 1:24 @30
ash - 1:03 @30/r
tracey - 1:19 @15/gg

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