Welcome to CrossFit bournemouth
“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…
Wednesday, 30 November 2011
Tuesday, 29 November 2011
Monday, 28 November 2011
Friday, 25 November 2011
Thursday, 24 November 2011
Wednesday, 23 November 2011
6 pistols alt leg
12 push ups
24 kettlebell swings @32/24
Tuesday, 22 November 2011
Monday, 21 November 2011
Friday, 18 November 2011
Thursday, 17 November 2011
Three online qualifiers to determine the top 60 male and female athletes.
Scaling is allowed but only RX competitors will be able to compete in the games. All athletes will be expected to judge over the weekend.
Qualifiers must be completed at registered CrossFit affiliates and cost £8 to enter.
Upon registration please ensure you make your affiliate aware so that they receive all of the necessary athlete registration paperwork.
Top 60 Male and Female athletes invited to take part in the finals in February.
40 team places available.
1 team per affiliate.
Teams will be made up of 3 male and 2 female athletes, to enter a team competitors must have taken part in the online qualifiers.
To enter a team all athletes must compete in the online qualifier.
At the end of the online competition each affilate must send in the names of the team members.
We will then calculate the average score for the named athletes and the top 40 will be entered into the games.
Each team must provide 2 athletes to help judge competitions.
Wednesday, 16 November 2011
Congrats to Chopper for being Oct member of the month, I have trained chopper since December and have seen a massive improvement in his form and his ability to keep up with the younger members. well done chopper a great member and a great guy
20 min AMRAP
2 muscle ups
8 2-pood kb swing