Games Wod

The plague has landed in Bournemouth, are you ready for it.

A) Mobility

B) 21, 15, 9

for time

140kg dead lift

30" box jump

C) 100 twists @ 10kg

30 OH Sit ups

Just a reminder to all members that the gym will be closed for bank holiday and will reopen with new classes from tuesday onwards. have a good weekend everyone and see you tuesday.

A) mobility 

B) Press
3.3.3.3.3.3

C) Push Press

5.5.5.5.5.5.5

D) 3mins hollow hold

A) mobility
B) Fight gone bad
wall ball
SDHP 40kg
box jumps 20”
push press 40 kg
row
1 min stations, 3 or 5 rounds

A) mobility
B) Barbara
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats

 

A) mobility

B) Back Squats
3.3.3.3.3.3

C) for time
4 rounds
400m run
50 air squats 

A) mobility 

B) Coe 

10 rounds for time

10, 40kg thrusters

10, ring push ups 

C) 100 twists @ 10kg

30 oh sit ups

 

A) mobility  

B) skills - rope climb, HSPU

C) 10-15min AMRAP
4 rope climbs
8 dead lifts
16 HSPU
32 KB swings

D) Hollow holds

A) mobility  

B) snatch
1.1.1.1.1.1

B) amanda
9-7-5
muscle ups
snatch