Tuesday, 13 December 2011

http://www.crossfit.com/cf-assets/180x180/arnie.jpg

A - Warm up 
3 rounds 
15 pvc oh squats 
15 push ups 
15 jumping pull ups
15 scaled hspu 

B - ARNIE - for time

with a single 32/24kg kettlebell

21 turkish get-ups right arm 
50 swings 
21 oh squats left arm 
50 swings 
21 oh squats right arm 
50 swing 
21 turkish get ups left arm

1 comment:

CrossFit Bournemouth said...

berry - 23:19 @16
helen - 29:09 @12/8
corrie - 24:48 @12/8
bam bam - 30:50 @16/8
pukie - 34:30 @24/20
simon - 27:01 @20/16
chris - 41:55 @16/8
snatch - 31:56 @16/12
jizz - 34:27 @16/12
j.c - 38:22 @20/16
princess - 30:50 @24/32
dave - 35:54 @12/16/20
sarah - 40:25 @8/12
stacey - 40:41 @20/24
coller - 26:03 @20/24
pants - 34:01 @24
bruce - 31:40 @20/24
leigh - 29:54 @20/24
micheal - 36:43 @24/12
scott - 34:45 @16
jules - 35:27 @12
blake - 31:31 @16
blac - 31:33 @16
jimmy - 32:21 @16
tracey - 26:50 @12
boyd - 31:32 @16

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