Monday, 12 December 2011

http://www.crossfit-territory.com/wp-content/uploads/2009/10/crossfit.jpeg

A - Warm Up 
15 pvc pass overs 
15 air squats 
hamstring walk outs 
lunges 
pigeon walks 

B - Front Squats 
1rm in 15 min 

C - Nasty Girls
3 rounds for time 
50 Air Squats
7 muscle ups
10 power cleans @60/40 

D - 3 mins hollow hold

2 comments:

Anonymous said...

nice pic

Leigh said...

Very nice pic!!

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...