Monday, 12 December 2011

A - Warm Up 
15 pvc pass overs 
15 air squats 
hamstring walk outs 
pigeon walks 

B - Front Squats 
1rm in 15 min 

C - Nasty Girls
3 rounds for time 
50 Air Squats
7 muscle ups
10 power cleans @60/40 

D - 3 mins hollow hold


Anonymous said...

nice pic

Leigh said...

Very nice pic!!

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