Friday, 9 December 2011

http://www.zoomentertainment.com.au/international/Images/Entertainers/Sharko-hana/Handstands-1.jpg

a - warm up
1 min skipping
15 squats
15 push ups 
15 pass overs
15 sit ups

b - Push press 
1rm in 15 mins 

C - Hand stand tekkers 

D - max Hand stand push ups in 3 mins 

E - 3 mins max sit ups

1 comment:

CrossFit Bournemouth said...

jizz - 44kg, 14 (b1m), 88
Pukie - 84kg, 10 (1m), 71
Maria - 32.5kg, 4 (f3m), 72
FON - 98kg, 21
Pants - 80kg, 2(1m), 95
chopper - 50kg, 16(b), 95
coller - 80kg, 16(1m), 99
Coco - 70kg, 4(1m), 97
Princess - 84kg, 16(1m), 72
Adam - 70kg, 16(b), 90
Simon - 74kg, 18(b), 72
chalky - 80kg

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