Friday, 16 December 2011

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Straight back in with a long one to start are next three hero work outs. 
Admin note for next thursdays classes it will be fancy dress there will be punishments for lack of fancy dress 
A - Warm up 
1 min skipping 
15 air squats 
15 snatches 
15 push press 
15 Sit ups 

b - McGee 
30 min AMRAP 
5 Deadlifts @125/90
13 Push Ups
9 box jumps, 24'/20'

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