Thursday, 15 December 2011

rest day

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CrossFit HQ programme their training and recommend a 3 day on / 1 day off split. They have found that this training frequency and rest produces the best results and the recovery needed to be able to go at each WOD hard. We need to start looking at ourselves and Ill make sure with programming that you guys aren't burning out and more time is spent on tekkers and mobility as we have found this week that large rep numbers burn us out if we have poor tekkers

A - Individual warm up 

b - catch up wods 

tekkers 

Mobility issues 

C - Paleo chair

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