Thursday, 8 December 2011

rest day

http://1.bp.blogspot.com/_Joyu4FztffU/SYA4A_PjToI/AAAAAAAAAxg/zQuydmFCs7Y/s320/10204355A~Exercise-Posters.jpg

Well done these last few days guys some of you should have gone for the games to see how you would have done could have joined me or made a team so next qualifiers we are putting a team in and I want more individual entries 
A - Individual Warm up 

B - tekkers 

catch up wod 

or 

Hero Wod

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