Wednesday, 21 December 2011


SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq

Please remember to park on right hand side of drive from now on, if there is no spaces left please park on road rather than left hand side of drive which is for GB members. Please also remember to book in for your class either via txt, comment on here or facebook as from the the new year we have to keep control of class sizes until we move gyms.
Fancy dress tomorrow for the wod so please make an effort and gym social tomorrow night at klute from 930pm casual wear is fine.

A - Warm Up 
3 rounds 
15 ring dips 
15 Front squats (PVC)
15 sit ups 
15 Back extensions 

B - Josh 
21, 40kg Oh Squats 
42 Pull ups 
15, 40kg OH Squats 
30 Pull ups 
9, 40kg OH squats 
18 Pull ups 

C - Paleo Chair

1 comment:

Ali G said...

Wishing you all a great fancy dress WOD tomorrow and a fantastic night out. Itching to get back in the box, but need a bit more sunshine first....Ali G x

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