Monday, 19 December 2011

A bit late than never Well done Pants for being November Member of the month for your efforts in both Games days and willingness to stick around and learn more.

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan

Just a reminder Thursdays WODS will be fancy dress and we will be meeting at klute from 9:30 in the sky bar for pre drinks before klute opens up at 1030. 

A - Warm Up 
3 rounds 
15 Push Ups 
15 PVC Pass Overs 
15 Push Jerk 
15 Snatch 
15 Arm haulers

B - JT 
21 - 15 - 9 
HSPU 
Ring Dips 
Push Ups 

C - Superman Hold

1 comment:

CrossFit Bournemouth said...

bear - 17:30 @ box/fr
helen - 17:28 @box/fr
shorty - 10:41 @box/fr
scott - 12:21 @box/fr
claude - 12:15 @floor/fr
chopper - 19:55 @box/
FON - 19:47 @games rx
jizz - 14:53 @b/jr
alex - 17:30 @b
pants - 22:57 @2m
coco - 21:01 @3m
chalky - 21:29 @1m
joy - tracey - 10:10 @b/fr
leigh - 19:37 - 19:37 @b
blac - 20:37 @b
matt o - 27:49 @b
micheal - 24:36 @b
sarah - 13:17 @b/fr
jnr - 22:47 @1m
lou - 17:10 @b/fr

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