Monday, 5 December 2011

Happy Birthday Snatch

happy birthday Snatch, 

A - warm up 
3 rounds 
15 Snatch balance
15 pvc pass overs 
15 hang snatch 
15 leg swings 

B - Snatch balance tekkers

C - London throw down WOD 3
100 Double unders 
30 K2E to pull ups 
30 Hang Snatch @ 35/25kg 
100 Double unders

D - 3 mins superman hold

1 comment:

CrossFit Bournemouth said...

pants - 21:11 rxd
J.C - 19:18 @30/tj
snatch - 21:27 @20/du
caz - 20:19 @20/tj
FON - 7:10 rxd
bam bam - 19:46 @20/tj
jizz - 22:59 @20/du
adam - 21:29 @20/du
dave - 21:10 @20/tj
simon - 19:48 @20/tj
chopper - 13:32 @20/tj
claude - 19:30 5/sq
maria - 17:22 @5/sq
julian - 21:41 @20/tj
zabir - 14:52 @20/tj
boyd - 18:30 @20/tj
matt o - 16:00 @20/tj
coller - 13:17 @20/tj
coco - 16:30 @30/du
lee - 15:50 @20/tj
snr - 16:43 @20/tj
jnr - 19:52 @20/du

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