Friday, 2 December 2011

coller and simon go head to head still no sign of this tshirt 

Just a reminder cash entry is needed for saturdays games and please txt me with confirmation for sundays yoga at 11:45 @ yoga rooms 
Games work outs will be posted later tonight

A - Warm Up
3 rounds 
1 min skipping 
walking lunges 
spider walk 
15 hip raises 
15 leg swings

B - tekkers 
catch up wod for those not competing tomorrow

1 comment:

Anonymous said...

what time do the games start?

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