Friday, 2 December 2011

1st birthday Games



Wod 1 - For time
10 Clean and jerks @ 20kg/20kg 
50 Sit ups 
8 Clean and jerks @ 30kg/24kg 
40 Sit ups 
6 Clean and jerks @ 40kg/28kg 
30 Sit ups 
4 Clean and jerks @ 50kg/30kg 
20 Sit ups 
2 Clean and jerks @ 60kg/34kg 

Wod 2 - Within 2 mins dead lift max reps to give highest load
men - 120kg, 100kg, 80kg, 60kg
women - 40kg, 60kg, 80kg, 100kg
Wod 3 - For time 
60 double unders/tuck jumps 
50 burpees 
40 thrusters 30/20
30 push ups 
20 kettlebell swings @24/16


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