Monday, 7 November 2011

http://www.crossfit.com/cf-assets/180x180/bradshaw.jpg

A - Warm up 
 goats 
mobility
b -  bradshaw
10 rounds
3 hspu
100kg deadlift, 6reps
12 pull ups
24 double unders

1 comment:

CrossFit Bournemouth said...

greg - 7r 1hspu @90kg,
alex - 6r 6dl @box/90kg/g/tj
sarah - 21:04 @box/40kg/f/tj
helen - 9r 1hspu @box/50kg/g/tj
bear - 6r 6dl @box/90kg/g/tj
princess - 9r 3pu @rxd
snatch - 24:30 @50
FON - 20:20 @rxd
adam - 7r 6dl @box/80kg
holly - 23:48 @box/50kg/gb/
chopper - 8r @box/80kg/b/tj
woody - 5r 6dl @90
McG - 7r @box/100kg/g
coller - 5r 13du @box/80kg/g
ashley - 7r 5pu @box/60kg/b/tj
pants - 6r 15du @90kg
tinker - 8r 5pu @80
jnr - 8r 8pu @80
young - 7r 7pu @box/80/g/tj
tim - 8r 9pu @box/80/g/tj
simon - 7r 2pu @box/80/g/tj
dom - 22:11 @box/80/f/tj
duck - 8r 6pu @box/70/f/tj
jack - 19:50 @60/g/tj
edd - ? @rxd
joy - 23:10 @box/40/gb/tj
julian - 4r 10pu @box/50/gb/tj
leigh - 8r @box/100/b/
matt 0 - 23:43 @box/80/rr/tj
bruce - 6r 2pu @box/100/gb/tj
daz - 8r 6pu @100/gb/tj

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