Friday, 18 November 2011

http://crossfitlakecharles.com/images/uploads/McDonalds_meets_Africa_thumb.jpg

A - Warm up 
goats 
mobility 

b -  For Time
box jumps, 50reps
push ups, 50 reps
sit ups, 50 reps
jumping pull ups, 50reps
back extensions, 50 reps
ring dips, 50 reps
24kg turkish get ups, 20 alt reps

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