Tuesday, 22 November 2011

http://www.worldrecordsacademy.org/sports/img/101752_Ryan_Moody_worldrecord.jpg

Time for some fun lets see how high you can jump 
a - warm up 
goats 
mobility
b - max vertical jump
in 15 mins
C - 15 min ladder
3 push press @40/30
3 pull ups
3 v-ups
increase by 3 each round

1 comment:

CrossFit Bournemouth said...

daz - 38", 181reps @40/r
michael - 44", 103reps @rxd
helen - 31", 153reps @20/g
FON - 44", 242 @50
Snatch - 40", 220reps @20
reynolds - 41", 210reps @20/2xg
stacey - 40", 200reps @30
Young - 40", 203reps @30/g
JC - 39", 242reps @30/b
coller - 42", 265reps @30/g
woody - 50", 189reps @rxd
princess - 50", 229reps @rxd
simon - 41", 228reps @30/b
leigh - 46", 199reps @40/r
chopper - 35", 241reps @30/b
joy - 26", 276reps @dips/push ups/vsit
holly - 27.5", 229reps @20/b
bruce - 39", 160reps @40/g
coco - 43", 213reps @rxd
tinker - 34", 196reps @rxd
scott - 34", 167reps @30/gb
tom f - 41", 224reps @rxd
boyd - 41", 189reps @20/fb
blake - 40", 259reps @30/b
matt o - 45", 259reps @30/g
jnr - 39", 204reps @30
eddy - 35", 162reps @40/r
danni - 45", 195reps @30/gb

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