Monday, 21 November 2011


right you lot time to work your balance and drill some more tekkers  

a - warm up 
Goats 
mobility
b - snatch balance
find in 15 mins
c - 5rm Snatch
find in 15 mins
D - 3 mins hollow hold

1 comment:

CrossFit Bournemouth said...

helen - 21.5kg, 21.5kg
alex - 50kg, 40kg
michael - 50kg, 50kg
FON - 70kg, 70kg
jizz - 21.5kg, 21.5kg
pukie - 34kg, 30kg
allie - 11.5kg, 11.5kg
bear - 20kg, 20kg
chopper - 15kg, 20kg
coco - 40kg, 40kg
bam bam - 15kg, 21.5
sarah g- 19kg, 15kg
daz - 30kg, 44kg
jason - 20kg, 20kg
simon - 30kg, 34kg
young - 30kg, 34kg
adam - 30kg, 30kg
ash - 30kg, 30kg
pants - 30kg, 30kg
bruce - 30kg, 30kg
leigh - 30kg, 43kg
eddy - 30kg, 30kg
ian - 30kg, 30kg
snr - 30kg, 40kg
jnr - 30kg, 40kg
chalky - 60kg, 40kg

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