Tuesday, 8 November 2011

return of the OH Squat

http://www.lionsdenu.com/wp-content/uploads/2010/09/de-evolution-of-man-shirt.jpg

a - Warm up 
goats 
mobility 
b - oh squats
5rm in 15mins
c - 10 rounds for time
10 Oh squats, 40kg
10 push ups
d - 3 mins hollow hold

2 comments:

Aaron said...

Max rep at 50kg today 20kg improvement

CrossFit Bournemouth said...

helen - 34kg, 14:01@20
berry - 40kg, 22:00@30/20
bam bam - 30kg, 13:30@20
snatch - 26.5kg, 13:32@20
FON - 110kg, 9:35@rxd
tinker - 50kg, 11:54@30/20
allie - 30kg, 14:18@20
princess - 70kg, 10:28@30
simon - 40kg, 13:00@20
pants - 60kg, 11:18@30
holly - 32.5kg, 14:48@20
ian - 40kg, 13:38@20
tim - 40kg, 14:40@20
dom - 37.5kg, 15:09@20
ducky - 35kg, 13:58@20
line - 25kg, 7:31@pvc
kine - 25kg, 7:31@pvc
monika - 25kg, 5:46@pvc
marita - 2okg, 6:40@pvc
blake - 25kg, 12:38@20
matt 0 - 40kg, 12:20@20
bruce - 54kg, 11:48@20
leigh - 42kg, 8:40@20
tom - 60kg, 11:31@30
coller - 50kg, 10:10@20
chalky - 70kg, 14:53@40/30
edd - 50kg, 8:50@20

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...