Monday, 28 November 2011

Reebok CrossFit Anthem: What is CrossFit?


A - goats
mobility

B - Back Squats
1rm in 20 mins

C - Rope climb tekkers

D - OPTION 1 – 5 minutes of max sit ups
OPTION 2 – 3 minutes of max hollow rocks
OPTION 3 – 2 minutes of max weighted OH sit ups

1 comment:

CrossFit Bournemouth said...

helen - 54kg
michael - 100kg
bear - 100kg (form)
snatch - 70kg
tinker - 84kg (depth)
pukie - 100kg (depth)
jizz - 72.5kg
Mcg - 124kg 9depth?)
young - 100kg (depth ?)
adam - 120kg (form)
coco - 100kg (Knees)
princess - 127kg
leigh - 100kg (form)
joy - 54kg (form)
allie - 64kg (depth)
pants - 130kg
coller - 120kg depth
jules - 90kg
zabir - 100kg
daz - 140kg (depth)
ian - 140kg (depth)
FON - 170kg (knee)
bruce - 160kg (form)
sarah - 67kg (knees)
lou b - 40kg (depth)
jnr - 120kg (knees)
snr - 102.5kg (form)

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