A - goats
B - Back Squats
1rm in 20 mins
C - Rope climb tekkers
D - OPTION 1 – 5 minutes of max sit ups
OPTION 2 – 3 minutes of max hollow rocks
OPTION 3 – 2 minutes of max weighted OH sit ups
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...