Monday, 14 November 2011


last two weeks of goats so lets really makes sure we 
have them drilled
a - Warm up 
goats 
mobility
b - 5rm SDHP
in 15 mins
c - 10 min AMRAP
7 muscle ups
21 SDHP
d- 100 twists @ 10/5
30 oh sit ups

1 comment:

CrossFit Bournemouth said...

helen - 34kg, 3r 10sdhp @fr/20
berry - 60kg, 4r 5sdhp @fr/30
Ian - 52.5kg, 4r 11sdhp @fr/40
alex j - 70kg, 3r 5mu @30
pukie - 70kg, 5r @30
FON - 90kg, 4r 2mu @rxd
snatch - 40kg, 5r @fr/20
h smith - 32.5, 3r 11sdhp @fr/20
chopper - 64kg, 5r 3mu @fr/30
matt mcg - 74kg, 5r 19sdhp @fr/30
bam bam - 34kg
sarah g - 34kg, 3r @fr/20
simon - 60kg, 4r 14sdhp @fr/20
tinker - 60kg, 4r 14sdhp @fr/30
pants - 60kg, 2r 12sdhp @30
princess - 70kg, 2r 5mu @30
superman - 66.5, 2r 2mu @30
tim - 60kg, 2r 11sdhp @fr/30
daz - 70kg, 5r 4mu @fr/30
leigh - 60kg, 5r 1 mu @fr/30
julian - 54kg, 2r 18sdhp @fr/30
ash - 56.5kg, 3r 10sdhp @fr/30
adam - 64kg, 3r 9sdhp @fr/30
joy - 34kg, 6r 13sdhp @20
holly - 38kg, 5r 1mu @20
snr - 64kg, 3r 3m @30
lou - 32.5kg, 3r 13sdhp @fr/20

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