Tuesday, 29 November 2011

http://crossfitrevelation.com/wp-content/uploads/2011/08/games2011_mene7__patbarberchrisspeallerjasonkalipa_sled.jpg

Keep up the good work guys your all progressing nicely mobility is really starting to show now with yesterdays squat range so keep working those goats and hit those mobility issues. 

A- Goats 
mobility 

B- 3 mins max pull ups 
rest 2 mins 
- 3 mins max push ups 
rest 2 mins 
- 3 mins max sit ups (ab mats) 
rest 2 mins 
- 3 mins max squats 
rest 2 mins 

C- 100 arm haulers

1 comment:

CrossFit Bournemouth said...

sam - 26b, 64, 84, 72
michael - 47r, 51, 69, 83
daz - 35r, 50, 70, 76
bear - 26gb, 43, 62, 58
jizz - 40b, 55, 86, 98
pants - 49, 57, 74, 126
matt o - 32r, 45, 85, 86
stacey - 49, 51, 88, 129
snatch - 44, 65, 84, 144
gemma - 12gb, 12, 49, 71
ian - 45, 66, 72, 80
simon - 50r, 74, 64, 108
coller - 55r, 68, 83, 112
McG - 42b, 79, 73, 96
alun - 34r, 60, 62, 99
J.C - 42r, 64, 81, 120
coco - 49, 54, 92, 100
joy - 20gb, 33, 61, 82
princess - 52, 71, 86, 98
adam - 34r, 62, 73, 114
ali g - 41g, 69, 63, 81
young - 30b, 60, 71, 79
crawford - 34b, 59, 68, 72
boyd - 39sm, 18, 70, 78
blake - 38, 41, 64, 85
jnr - 39, 43, 74, 131
leigh - 32, 63, 90, 98
chalky - 43, 53, 73, 90

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