Tuesday, 1 November 2011

hip mobility


Attack that hip range we can work in partners for this

a - Warm up
goats
mobility
b - 3 min max
turkish get ups heavy
c- 2 min max
ring dips
d- 50 strict-pull ups
100 push ups
200 squats
e- 3 mins hollow rocks

1 comment:

CrossFit Bournemouth said...

am
sam - 16@24, 31rxd, 13:23(rb)
helen - 6@12, 30, 18:02(gb)
michael 11@20, 23rxd, 22:20(bb)
bear - 10@24, 7rxd, 23:00(gb)
berry - 9@24, 23rxd, 19:10(bb)
FON - 12@32, 62rxd, 12:12rxd
miss snatch - 12@12, 15rxd, 17:21(bb)
princess - 15@24, 50rxd, 15:09rxd
woody - 18@16, 32rxdm, 16:41rxd
tinkerbell - 12@24, 36rxd, 16:24rxd
pm
dave - 11@20, 14rxd, 23:03(gb)
banners - 21@24, 30rxd, 15:05(rb)
Bob - 7@8, 32, 14:22(rings)
thomas - 7@16,25, 12:24(rings)
ian - 7@32, 28rxd, 20:44(b)
jnr - 12@24, 18rxd, 22:45(b)
j.c - 21@16, 12rxd, 18:04(gb)
adam - 11@20, 8rxd, 19:23(gb)
holly - 9@16, 30, 20:40(rings)
joy - 7@16, 30, 14:44(rings)
tim - 12@20, 13rxd, 17:24(rings)
ed - 9@16, 30rxd, 21:02@rxd
chalky - 11@24, 22rxd, 21:50(b)
leigh - 16@20, 19rxd, 17:57(g)
monika - 9@12, 35, 19:06 (rings)
kine - 9@8, 27, 21:40(rings)
hammy - 2@28, 36, 17:35(rings)
reynolds - 11@12, 9rxd, 17:58(rings)
blake - 9@16, 22 rxd, 20:42(b)
bruce - 8@24(2@32), 13 rxd, 19:10(rings)

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