Wednesday, 2 November 2011

happy birthday tommy "aka princess" bear


More pain for the lower body but remember an 1% increase in mobility 
makes a movement 1% easier

A - Warm Up
Goats
mobility
B- 28min AMRAP
28, SDHP 32/24kg kb
28, burpee box jumps
28, bicycles
C - 3min Superman hold

1 comment:

CrossFit Bournemouth said...

chopper - 4r 6bj @24
chalky - 4r 20sdhp @rxd
dom - 4r 28sdhp @20
bear - 4r 2b @24
ese - 3r 12sdhp @16
simon - 4r 10sdhp @24
greg - 4r 10 bj @24
alex - 3r 13sdhp @24
helen - 4r 17bj @16
berry 5r 1bj @24
FON - 7r 28sdhp @rxd
tinkerbell - 4r 16bj @24
princess 5r 6bj @rxd
pants - 4r 12sdhp @24
woody - 3r 1bj @rxd
dave - 4r 17sdhp @20
steve - 4r 4sdhp @20
jnr - 4r 23sdhp @24
sarah - 4r 22bj @12
holly - 4r 17bj @16
ian - 3r 6bj 2rxd
sean - 4r 26sdhp @24
tim - 4r 8bj @16
coller - 5r 8sdhp @24
snatch - 5r 23bj @16
scott - 4r 4bj @16
adam - 5r 20sdhp @24
joy - 5r 6bj @12
matt o - 6r 24bj @20
blake - 6r 28sdhp @20
ash - 4r 7b @16
leigh - 5r 21bj @24
ed - 4r 6bj @rxd
elliot - 6r 5bj @16
snr - 6r 6bj @24
bruce - 3r 15bj @32/24
daz - 3r 20 b @rxd

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