Tuesday, 15 November 2011


c - Warm up 
Goats 
mobility
b - 5 rounds
for time
50 double unders
35 K2E
20kg OH lunges 20 reps
c - 100 arm haulers

1 comment:

CrossFit Bournemouth said...

sam - 25:08 @15tj
daz - 31:00 @20tj
michael - 31:06 @10tj
berry - 27:35 @15du
bam bam - 29:57 @box/fi/sq
helen - 27:30 @10 tj
sarah - 23:44 @10 jt
FON - 23:42 @rxd
pukie - 35:13 @rxd
scott - 32:06 @10 jt
ian - 36:19 @20 tj
snatch - 25:36 @10 tj
woody - 31:26 @rxd
chopper - 23:56 @15tj
sarah g - 36:24 @10 tj
JC - 27:27 @10tj
simon - 32:29 @10tj
tim - 30:49 @10/tj
tinker - 25:00 @15
superman - 33:22 @rxd
adam - 30:27 @15/tj
young - 34:00 @10/tj
crawford - 33:22 @10/tj
holly - 25:28 @rings
lorna - 34:46 @tj/10
pants - 34:42 @rxd
monika - 24:50 @10/tj
marita - 26:35 @5/tj
blake - 27:41 @10/tj
matt o - 33:14 @10/tj
eddy - 32:15 @15

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