Right guys and girls last long session before the games on saturday time to smash yourselves
Ian and tinker last big session before you go away make sure you go hard and have a good holiday
a - goats mobility
b - 10 rounds of Cindy AFAP 15-14-13-12-11-10 etc front Squat 40/30kg burpee box jumps 24/20 kb swing 32/24 sit ups
40min time cap
a - goats mobility
b - 10 rounds of Cindy AFAP 15-14-13-12-11-10 etc front Squat 40/30kg burpee box jumps 24/20 kb swing 32/24 sit ups
40min time cap