Monday, 17 October 2011

A - warm up
3 rounds 
15 PVC sdhp 
15 push ups 
15 squats 
15 sit ups 
B- sdhp 
3rm in 15mins 
C - 7 min ladder 
3 sdhp, 40/30kg 
3 muscle ups 
D - 100 hollow rocks

1 comment:

CrossFit Bournemouth said...

paul - 60kg, 104@30
helen - 34kg, 105@20
nicky - 29kg, 90@15
pants - 74kg, 54rxd
princess - 84kg, 54rxd
martyn - 90kg, 158rxd
bambam - 34kg, 154@20
miss snatch - 40kg, 161@20
boom - 80kg, 70@40
bear - 80kg, 103@40
dave - 64kg, 111@30
ash - 54kg, 96@30
banners - 70kg, 60rxd
matt mcg - 84kg, 145@40
sarah g - 36.5, 87@20
joy - 32.5kg, 132@20
taylor - 64kg, 72@30
chopper - 64kg, 108@30
matt r - 74kg, 29@rxd
reynolds - 58kg, 115@30
dom - 54kg, 105@30
holly - 38kg, 115@20
simon - 70kg, 105@30
leigh - 64kg, 111@70
jnr - 70kg, 141@40
bruce - 80kg, 111@40
ian - 80kg, 142@40
woody - 80kg, 112@40
jack - 46kg, 145@30
rich h - 56.5kg, 94@30
joe - 70kg, 108@40
snr - 70kg, 49@rxd