Tuesday, 18 October 2011

http://crossfitlowertown.com/wp-content/uploads/2011/07/evil-smiley-face.jpg

A - warm up
Hit all three goats
Mobility
B - 5min AMRAP
5 kb swings 24/16 
10 oh lunges with kb 24/16
15 sit ups
C - 10 min AMRAP
25 burpees 
50 kb swings 24/16 kg 
100 push ups 
200 squats 
D - 100 arm haulers

1 comment:

CrossFit Bournemouth said...

taylor - 4r 3kb, 75pu
greg - 3r 1kb, 51pu
helen - 3r, 67pu
paul - 3r, 27 sq
berry - 3r 3 lun, 36pu
bambam - 4r 5 lun, 39sq
allie - 3r 6sit, 96pu
pants - 4r, 83pu
young - 3r 3lun, 88pu
ian - 4r 5lun, 71pu
martyn - 5r 10lun, 86sq
banners - 4r 12sit, 89pu
claude - 3r 3pu(Sub), 91pu (sub)
chopper - 3r 9sit, 80pu
jon c - 4r 5kb, 76pu
matt mc - 3r 5sit, 87pu
woody - 4r 5kb, 74 pu
leigh - 5r 9sit, 15sq
bruce - 4r 9sit, 60pu
matt r - 4r 9sit, 77pu
simon - 4r 3kb, 85pu
holly - 3r 13sit, 63pu
marita - 3r 6sit, 54pu
princess - 4r 4lun, 30sq
nemo - 4r, 28sq
ducky - 3r 5kb, 19kb
jnr - 4r, 75pu