Thursday, 20 October 2011

http://3.bp.blogspot.com/_pcnS_4Pas9I/SZ0jQYlWPaI/AAAAAAAAANU/PQ3ix--liFM/s320/Clean+and+Jerk.jpg

A - Warm up 
do your goats 
mobility 

B- Clean and jerk 
3 rm 

C - tekkers 

D - 100 twists @ 10/5kg 

30 oh sit ups @ 10/5kg

1 comment:

CrossFit Bournemouth said...

helen - 32.5kg
berry - 62.5
bam bam - 40kg
claire - 44kg
martyn - 104kg
simon - 50kg
sarah - 26.5kg
ian - 74kg
woody - 64kg
princess - 70kg
joy - 32.5kg
JC - 32.5kg
pants - 70kg
taylor - 60kg
rawlings - 80kg
holly - 42.5kg
leigh - 64kg
dom - 50kg
matt o - 54kg
blake - 50kg