Tuesday, 4 October 2011



A - Warm up 
3 rounds 
15 squat jumps 
15 sit ups 
15 jumping pull ups 
15 snatch

B - 50.40.30.20.10
box jumps
hollow rocks
 
C - 3 rounds
400m run
15 pull ups (strict)
15 gtoh
 
D - 100 arm haulers

1 comment:

CrossFit Bournemouth said...

allie - 12:38, 13:58@20/rings
bam bam - 14:37, 11:05@20/rings
claire - 13:00 rxd, 12:15@20/rings
helen - 11:20, 13:50@20/rings
paul - 11:10 rxd, 15:06@40/bb
micheal - 14:31, 17:40@40/bb
berry - 13:35 rxd, 17:55@40/bb
martyn - 8:00rxd, 10:01@rxd
ash - 13:48, 13:25@20/rings
lou - 12:50, 13:27@15/rings
greg - 13:17, 19:12@40/bb
dav - 13:30, 14:07@20/rings
pants - 14:39, 19:52@40/bb
chopper - 13:27, 9:02@20/rings
woody - 12:27, 16:22@rxd
rich - 11:29, 16:38@rxd
matt r - 11:56, 15:13@rxd
banfield - 11:02@rxd, 15:34@rxd
ian - 12:30, 16:50@40/bb
marita - 13:10, 14:20@5/rings
monika - 10:30, 14:18@20/rings
holly - 12:43, 12:01@20/rings
joy - 12:59, 13:44@20/rings
lorna - 12:50, 11:55@20/rings
sam - 14:15, 14:14@20/rings
bruce - 12:24, 18:25@40/gb
jnr - 10:30, 14:35@30/bb
snr - 9:20 rxd, 12:41@30/bb
leigh - 12:15, 18:03@40/bb
lee - 13:08, 16:50@40/bb