Monday, 10 October 2011

http://www.birminghambarbell.com/wp-content/uploads/2010/07/deadlifts.28664523_std.jpg

A - warm up
3 rounds
1 min skipping
15 SDHP
15 push ups
15 squats
15 sit ups

B - Deadlift
15 min to find 3rm

C - 21-15-9
100kg, deadlift
push ups

D - 100 twists @ 10/5
30 oh sit ups

1 comment:

CrossFit Bournemouth said...

sarah - 64kg, 4:01@40
helen - 64, 4:25@40
martyn - 200, 2:30@rxd
dave - 104, 4:02@60
McG - 174, 4:02@rxd
sam - 120, 5:52@60
ash - 120, 3:49@60
chopper - 110, 2:44@60
daz - 150, 4:32@80
bruce - 170, 4:18@rxd
ian - 180, 3:23@rxd
rawlings - 170, 3:31@rxd
taylor - 140, 5:50@80
leigh - 150, 3:17@80
maria - 74, 5:35@40
holly - 82.5, 4:02@40
dom - 110, 7:07@80
matt o - 118, 4:15@60
ducky - 4:44@60
ben - 140, 4:35@80
scott - 120, 4:45@60
james - 150, 4:44:80