Monday, 3 October 2011



A - warm up 
15 squats 
hamstring walk outs 
push ups 
bear crawl

B - back squat
3rm in 15mins
 
C - 50 SDHP
21-15-9
hang clean
push press
 
D - 100 twists @ 10/5
30 oh sit ups

2 comments:

CrossFit Bournemouth said...

helen - 54kg, 11:47@20
sarah h - 52.5kg, 10:32@15
crowley - 70kg, 10:10@20
bam bam - 62.5, 8:58@20
martyn - 154, 5:42@rxd
berry - 100, 10:30@30
alex - 100, 9:56@30
am - 50, 11:15@20
banners - 120, 11:05@40
dave - 84, 15:10@30
woody - 94, 13:55@40
matt r - 100, 10:19@40
lou b - 34, 13:00@15
joy - 34, 13:54@20
pants - 120, 12:41@rxd
tom - 115, 9:30@rxd
dan - 64, 13:12@30
rich - 84, 12:28@30
holly - 55, 13:09@15
ashley - 76.5, 10:45@20
daz - 130, 14:55rxd
bruce - 130, 14:36@rxd
ian - 134, 11:43@rxd
sam - 84, 12:50@20
matt ooz - 60, 12:49@20
jack - 70, 10:30@20

Jnr said...

Jnr - 11.51 @ 30kg