Saturday, 22 October 2011

Team Ladder

http://farm2.static.flickr.com/1317/5113603645_68e51437a1.jpg

Challenge for class for best team photo idea 

A - Warm up
Perform your goats
mobility 

B - Team Ladder 

In your team of two, you need to complete the following ladder
as fast as possible however you want to attack it doesnt have to
be in any order and you can both do a bit of everything.

100,  Deadlift @ 100/60kg
260, Push ups
180, box jumps 



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