Friday, 21 October 2011

SSGT Daniel Hansen

Daniel Hansen

 
  A - Warm up 
perform your goats 
mobility 

B - SSGT Daniel Hansen 

5 rounds for time
  • 30 reps, 2 pood Kettlebell swing
  • 30 Burpees
  • 30 Abmat sit ups 
C - superman hold 

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