Monday, 31 October 2011

Mobility week


Everyday this week there will be a different Mobility video to give you some more ideas to work on those issues you may suffer with

A - Warm Up
goats
mobility
B - back squats
5rm in 15 mins
C - press
5rm in 15 mins
D - 100 twists @10/5
30 oh squats

1 comment:

CrossFit Bournemouth said...

am
helen - 50, 24
sarah - 40, 22.5
taylor - 80, 50
bear - 90, 44
banners - 110, 54
bam bam - 54, 26.5
FON - 140, 74
pm
adam - 90, 50
chopper - 90, 40
paul - 90, 44
ashley - 74, 50
young - 90, 46.5
mcg - 100, 58
coller - 90, 50
simon - 100, 54
holly - 60, 32.5
pants 110, 50
tim - 100, 44
tristan - 70, 44
leigh - 90, 50
joy - 50, 26.5
dom - 60, 43
chalky - 90, 65
reynolds - 60, 40
woody - 100, 68
ian - 120, 74
bruce - 130, 60
princess - 110, 64
matt 0 - 64, 52.5
lou b - 19, 19
snr - 84, 44

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