Thursday, 6 October 2011

http://games2010.crossfit.com/static/images/tonyb_chrisw_HSPU.jpg

Just a reminder that I will be selling hoodies and tshirts on saturday anything brought on the day I will donate £1 from each item towards cancer research 

A - Warm up 
5 mins skipping 
2 rounds
15 x pvc press 
15 x sit ups 
15 x back ext

B - Press
3rm 15mins
 
C - 15-10-5
x2 double unders
hspu
 
D - 100x flutters
100x leg raises

1 comment:

CrossFit Bournemouth said...

helen - 24kg, 2:28@tj/box
pants - 54kg, 2:00tj/box
micheal - 62.5kg, 2:29 tj/box
martyn - 80kg, 3:42rxd
joy - 26.5, 2:08 tj/box
rich - 52.5, 2:10 du/b
leigh - 46.5, 2:24 du/box
matt r - 60kg, 2:23 du/box
ian - 78, 1:40 tj/box
jason - 44kg, 2:00 tj/box
holly - 30, 4:02 du/fl
lou - 28, 11:58 tj/f
jnr - 50kg, 6:50 tj/w
chopper - 44kg, 2:15 tj/box
joe - 54, 5:04rxd
tom - 68, 6:32, rxd
ducky - 40, 3:50 tj/fl
chalky - 70, 7:40
dom - 40, 3:27 tj/fl

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