Friday, 7 October 2011

http://www.thelazycaveman.com/wp-content/uploads/2011/08/2011-crossfit-games.jpg

A -  in a 20min window 
30 Clean and Jerks, 40/20kg
75 V-sit ups
remaining time complete as many rounds of 
5 pull ups 
10 push ups 
15 squats

B - 2 mins 
max load lifted at either 
m - 40/50/60
f - 20/30/40

C - 50 OH Squats @ 30/20
21-15-9
power snatches 
tuck jumps

1 comment:

Jnr said...

Good luck today chaps (and chapesses)!!