Friday, 28 October 2011

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A - Warm up 
goats 
mobility 

b -7min AMRAP 
10, cleans 60/40kg
10, ring dips

c - 10 min AMRAP 
4 HSPU
8 2pood kb swings            
12 burpees 

d - 2 mins T2B

1 comment:

CrossFit Bournemouth said...

helen - 3r 5 cl @30, 4r 2b @16, 30k2e
sarah - 3r 3cl @20, 5r @12, 33k2e
paul - 3r 6cl @40, 4r 4sdhp 32/b, 25
evans - 3r 5cl @40, 3r 8kb @rxd, 17
FON - 4r 5cl @60, 4r 6kb @rxd, 30
pm
ian - 3r 7c @40, 2r 5b @rxd, 23
princess - 4r 1cl @40, 4r 3kb @rxd, 25
woody - 3r @40, 4r 2b @24/b, 30
chopper - 4r 3cl @30, 5r @24/b, 33
adam - 2r 9cl @30, 5r 5kb @20/b, 13
simon - 2r 6cl @30, 4r 2b @20/b, 12
monika - 3r 9cl @20, 4r 6b @12, 16k2e
marita - 3r 4cl @20, 4r 4b @8, 17k2e
holly - 3r 9c @30, 4r 7b @16, 15k2e
lorna - 4r 8cl @30, 4r 4hspu @16, 14k2e
tim - 1r 5cl @30, 2r 8b @20, 15
greg - 4r 8cl @30, 4r 4b @24, 21
daz - 3r 3c @40, 3r 2hspu @24, 10
rawlings - 4r @rxd, 6r @24, 19
leigh - 2r 6cl @rxd, 6r @20, 31
scott - 2r 1cl @30, 4r @16, 25
matt 0 - 4r @30, 7r 8bb @16, 22
blake - 3r 6cl @30, 5r 10b @16, 19

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