Monday, 24 October 2011

hows ur snatch

rorym_Games2010_IK_DoubleUnder.jpg

Hit your hollow hold through your double unders

A - Warm up 
hit your goats 
mobility drills 
- focus on OH position 

B - Snatch 
3rm in 15mins 

C - 21-15-9
Power Snatch, 40
double unders x 2

D - hollow hold 3mins 

2 comments:

CrossFit Bournemouth said...

helen - 28kg, 7:25@20/tj
greg - 40kg, 8:12@30/du
bear - 40kg, 8:40@30/tj
pukie - 44kg, 8:26@30/du
snatch - 34kg, 6:08@20/tj
ian - 44kg, 7:35@30/tj
tracey - 15kg, 4:42@9/tj
woody - 60kg, 6:16@30/du
boom - 50kg, 8:17@30/tj
superman - 60kg, 4:31@30/du
McG - 54kg, 5:22@30/du
adam - 44kg, 4:31@20/du
simon - 44kg, 4:58@30/tj
Jnr - 44kg, 6:17@30/du
carley - 19kg, 4:20@9/tj
joy - 19kg, 4:04@9/tj
pants - 50kg, 5:14@30/tj
princess - 60kg, 5:05@30/du
maria - 21.5kg, 6:24@9/tj
holly - 15kg, 4:49@9/du
hammy - 21.5, 4:19@9/tj
leigh - 40kg, 5:30@30/du
rich - 34kg, 6:01@30/du
ashley - 34kg, 5:13@20/tj
dom - 30kg, 5:07@20/tj
banners - 50kg, 3:33@30/tj
bruce - 50kg, 4:39@30/tj
pykee - , 3:10@9/tj
rich - 5:10@20/tj
snr - 3:25@20/tj

CrossFit Bournemouth said...

helen - 28kg, 7:25@20/tj
greg - 40kg, 8:12@30/du
bear - 40kg, 8:40@30/tj
pukie - 44kg, 8:26@30/du
snatch - 34kg, 6:08@20/tj
ian - 44kg, 7:35@30/tj
tracey - 15kg, 4:42@9/tj
woody - 60kg, 6:16@30/du
boom - 50kg, 8:17@30/tj
superman - 60kg, 4:31@30/du
McG - 54kg, 5:22@30/du
adam - 44kg, 4:31@20/du
simon - 44kg, 4:58@30/tj
Jnr - 44kg, 6:17@30/du
carley - 19kg, 4:20@9/tj
joy - 19kg, 4:04@9/tj
pants - 50kg, 5:14@30/tj
princess - 60kg, 5:05@30/du
maria - 21.5kg, 6:24@9/tj
holly - 15kg, 4:49@9/du
hammy - 21.5, 4:19@9/tj
leigh - 40kg, 5:30@30/du
rich - 34kg, 6:01@30/du
ashley - 34kg, 5:13@20/tj
dom - 30kg, 5:07@20/tj
banners - 50kg, 3:33@30/tj
bruce - 50kg, 4:39@30/tj
pykee - , 3:10@9/tj
rich - 5:10@20/tj
snr - 3:25@20/tj