Saturday, 1 October 2011

happy birthday nemo


today we celebrate Nemos birthday even though its not till sunday,
there will be drinks in town after etc but speak with nemo with regards to this.

A - Warm up
3 rounds
200m run
15 kb swings
15 sit ups
15 back ext
15 squats

B - Nemo

27 turkish get ups 24/16
50 swings 24/16
27 v ups
27 OH Squats kb
50 swings 24/16
27 hollow rocks
27 superman rocks
27 OH squats
50 swings 24/16

1 comment:

Rich Taylor said...

Horrible!! Thanks Lou! why couldn't you be 21?!
28.58 30kg OH squats. Rich