Friday, 7 October 2011

http://crossfitsouthie.com/wp-content/uploads/mazenorep-1024x682.jpg
Get ready otherwise all your gonna hear is 
NO  REP !

A - Individual warm up 
for 15 mins 
B - Tekkers - Bar movements 
double unders 
kipping 
or 
Catch up session on any wod this week 

C - 3 min hollow hold 
3 mins superman hold

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