Saturday, 15 October 2011

http://www.crossfitkids.com/images/uploads/Entry/2007/KOP43.jpg
Exciting times to come CrossFit Kids coming to Bournemouth in the new year 
will prob have more adults wanting to do kids classes than the kids 

A - 15 min Warm up
 3 x 30 goats 
mobility

B - ladder 
200 meter run 
10 sit ups 
20 push ups 
30 Squats 
400 meter run 
15 sit ups 
30 push ups 
45 squats 
800 meter run 


2 comments:

CrossFit Bournemouth said...

joe - 10:37
greg - 9:49
james - 11:05
maria - 14:13 row
chopper - 10:10
claude - 12:02 row
pants - 10:25
adam - 13:02
paul - 9:54
crowley - 10:08
princess tommy - 11:34
helen - 13:11

BamBam said...

BamBam - 11.01 Row