Tuesday, 11 October 2011

The ButterFly Pullup Instruction Crossfit Park City


A - Warm up
200m jog
15 sit ups
15 back ext
15 squats
15 hip raises

B - Nicole
max in 20 mins 400m run
pull-ups, max reps
(record number of pull ups)

C - 3 mins superman hold

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