Monday, 5 September 2011

start of another bench mark week

http://www.blackbeltworkouts.com/wp-content/uploads/2011/04/CrossFits-Angie-200x300.jpg

A- Mobility 

B- Angie 
100 pull ups 
100 push ups 
100 sit ups 
100 squats 

C - 3mins superman hold

1 comment:

CrossFit Bournemouth said...

sam t - 13:41
scratch - 5:55
pants - 6:10
lou - 8:15
paul - 7:28
chopper 7:37
bruce - 8:54
allie - 7:37
joe - 8:43 rxd
martyn - 6:16 rxd
tom - 9:40
james - 8:18 rxd
bam bam - 6:58
helen - 7:26
rich - 7:19

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