Tuesday, 13 September 2011

skills / tekkers

http://photos.demandstudios.com/getty/article/11/22/sb10064308f-001_XS.jpg

A - ring warm up 

B - Muscle up transition 

C - 30 muscle ups for time 

D - 3 mins max push ups 

E - 100 sit ups

1 comment:

CrossFit Bournemouth said...

helen - 5:06, 52(k)
joe - 4:53, 60
maria - 7:55, 35(k)
paul - 4:48. 50
bruce - 7:03, 60 (k)
ian - 3:48, 63
rich - 5:51, 56
james - 5:40, 48
bear - 8:05, 36
snooky - 6:22, 65
martyn - 4:25 rxd, 89
big daddy - 5:43, 36(k)
nicky - 4:36, 30(k)
mark s - 4:36, 36(k)
allie - 3:40, 30
woody - 3:10, 69
traveler - 6:24, 56
greg - 4:15, 50
matt r - 4:42, 65
sam - 4:34, 46
nemo - 4:30, 49(k)
tom - 3:11, 73
snr - 4:48, 69
jnr - 4:42, 44
dave - 5:52, 42
persil - 5:10, 64
bezza - 2:35, 36
chalky - 4:43, 42

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