Tuesday, 6 September 2011

http://4.bp.blogspot.com/-RL4wTQ-xlmE/Thn3ul5Y2AI/AAAAAAAAABs/lpMNvvTla88/s1600/361_6187.JPG

A - Mobility 
50 x Goat 

b - Nancy 
5 rounds for time 
400m run 
15 Oh squats 40/30kg 

C - Hollow hold 3mins

1 comment:

CrossFit Bournemouth said...

in the wet
helen - 17:26 @19
bear - 18:58 @30
alex - 18:43 @30
berry - 15:00 @30
snooky - 18:18 @rxd
martyn - 13:50 @rxd
james - 20:34 @rxd
rich - 17:10 @30
dry
matt r - 15:10 @30
tom - 16:00 @30
greg - 14:45 @30
sam - 19:29 @15
snr - 13:20 @20
jon - 14:18 @30
pants - 17:00 @rxd
lou - 16:52 @15
ryan - 14:18 @40(row)
dave - 18:24 @20
lorna - 16:01 @20

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